No matter how much we love other people, or how much we enjoy being social, we may find that chronic pain brings with it the need to be alone a bit more. This may occur because of fatigue, loss of stamina, or some other, seemingly negative, health-related reason. The trick is to turn this into a positive. The answer is happy alone time.
Alone time can be a source of rejuvenation and vigor. It's most productive when we look forward to it and utilize it well. Being alone can be an opportunity for peaceful rest if that's what we enjoy. It can mean a chance to meditate and look inward. It can result in a widening of interests and greater education through research and reading. Just because our bodies may be a bit slower, doesn't mean we can't flourish.
When in a positive frame of mind, plan different activities for those times when your body demands a little r and r. If you're not used to solo activities, think about what interests you and how you can pursue those interests from an armchair or recliner. Having a plan allows you to be proactive rather than reactive. Take steps to ensure that you are engaged and happy when spending time alone.
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