Give yourself a treat this New Year & vow to do something special for yourself every day. You deserve it! The perfect gift would be a meditation practice. Good for the body and mind, it will help with your pain and your response to pain.
Meditation should be a lightening experience. Just as a butterfly alights upon a flower, so can your mind alight upon a focus. Daily meditating will strengthen your ability to control your mind and direct it consciously. This is so productive. No longer will you be at the mercy of fleeting thoughts and emotions.
An excellent meditation for the beginner or practiced meditator is 15-Minute Meditation for Health & Wellbeing. Whether you choose this or some other form of mediation, daily practice can transform your outlook and your ability to cope. Namaste.
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